Experience pIlates on any level

Covers basic movements that still challenge the body and introduces you to moving in new ways. Focus is on getting you familiar with the Pilates repertoire and  practising the various techniques you’ll need to isolate muscle groups and activate them correctly.  

Got the basics!

 You are aware of how your movements relate to core control and your breath. Intermediate  brings another level to your practise with full selection of exercises to keep challenging balance, co-ordination and control.

 Proficient at Intermediate repertoire, you can progress to Advanced levels. 

Increasing your endurance levels and pushing your technical capabilities further.